I Laugh Therefore I Am: The Healing Power of Laughter

This workshop explores the healing power of laughter and its positive effects on mind and body. Laughter is a form of deep breathing, which oxygenates brain and promotes sustained mental and physical health. Laughter can significantly improve one’s emotional wellbeing, quality of life and create increased stress resiliency. Anna Lubarov, IDT, will demonstrate how laughter can be a useful tool in stress management.

This workshop incorporates Anna's personal account of how laughter helped her improve the quality of her life and how she uses that knowledge to help others. Join her as she uses both comedic material and laughter exercises to demonstrate the healing power of laughter. See for yourself how taking life less seriously and laughing more can be therapeutic. So, don't hold back – join us and let yourself laugh!