California Association of Social Rehabilitation Agencies

I Laugh Therefore I Am: The Healing Power of Laughter

Feature Event

I Laugh Therefore I Am: The Healing Power of Laughter | California Association of Social Rehabilitation Agencies
When: Feb 17
11:00 AM - 12:00 PM Pacific Time (GMT-8)
Where: Online
Program: Open Event's Program

This workshop explores the healing power of laughter and its positive effects on mind and body. Laughter is a form of deep breathing, which oxygenates brain and promotes sustained mental and physical health. Laughter can significantly improve one’s emotional wellbeing, quality of life and create increased stress resiliency. Anna Lubarov, IDT, will demonstrate how laughter can be a useful tool in stress management.

This workshop incorporates Anna’s personal account of how laughter helped her combat severe depression, PTS and anxiety. Join her as she uses both comedic material and laughter exercises to demonstrate the healing power of laughter. See for yourself how taking life less seriously and laughing more can be therapeutic. So, don't hold back – join us and let yourself laugh!

Registration

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