Finding Resilience Amidst the Holiday Season
Event Program
DAYS:
December 09
December 09, 2020
| Title | Speaker | Description | Goals | CEU |
|---|---|---|---|---|
Finding Resilience Amidst the Holiday Season |
Jean Steel, Author and Trainer. |
The holidays are upon us! It’s supposed to be a time of year filled with celebration and merriment, family and fun. But for many, it is a time filled with stress. This year, the holidays are even more multi-faceted due to, well… it’s 2020. The reality of our world is there is a lot of stress, change and turmoil. But there is also goodness, kindness and peace. How do you find it during these turbulent times and keep the season bright? Learn resilience skills and create a buffer of positivity in your life. By focusing on optimism, looking for the good, viewing challenges as opportunities, recognizing your inherent protective factors – you too can learn to go with the flow and be happier and healthier during the holidays.
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Goal: Participants will understand the key elements of resiliency and identify tools and strategies to increase overall resiliency.
Objective 1: Define the primary factors related to being resilient
Objective 2: Identify at least three components of having a hardy personality
Objective 3: Identify at least three strategies for managing holiday stressGoal: Participants will understand the key eljioppements of resiliency and identify tools and strategies to increase overall resiliency.
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